The status of breakfast foods is an effective cause to hold in charge starters, comparable to eggs, bread and different staples, Koreanische Zutaten in Deutschland reachable. But why reserve them solely for morning meals? Planning breakfast for dinner is an effective manner to serve up primary, pleasurable night time meals devoid of spending various time in the kitchen.
A strata is one gentle-to-arrange dish that will move from breakfast to dinner effectively. The be aware strata approach layers and the layers of Tomato Strata Florentine are virtually cubed bread, torn spinach and seasoned chopped tomatoes. An egg-milk custard poured over the top binds the bright-colored layers collectively and factors the bread to self-praise in the course of baking.
For single diners or households whose contributors consume at separate times, bake the elements in exceptional custard cups which that you can refrigerate and reheat within the microwave. For a own family meal, use a baking pan. Either manner, that you can make the strata the night before you prefer to serve it. Simply go away a observe for the 1st one abode to pop it into the oven.
This budget-sensible mixture is nutrient dense. Along with cheese and milk, the eggs present about 1/3 of your every day protein necessities, at the same time as the bread and tomato delivery carbohydrates. Together, the meals add up to a majestic array of wanted nutritional vitamins and minerals, at much less than 200 calories and simply eight grams of fats in step with serving.
Other breakfast dishes make magnificent dinners, too. Quick-cooking scrambled eggs are common to clothe up with pasta or rice and onions, peppers, mushrooms or other flavoring meals. Poached eggs combine neatly with breads, greens and cheeses.
Tomato Strata Florentine
4 servings
Cooking spray
2 cups torn contemporary spinach (about 4 oz..)
2 slices total wheat bread, cubed (about 1 half of cups)
1 cup chopped clean tomato (approximately 1 medium)
1 teaspoon Italian seasoning, beaten
four eggs
1 cup skim or low-fats (1%) milk
1/four cup (1 ounces.) shredded low-moisture, section-skim mozzarella cheese
For individual cups: Evenly coat 4 (10-ounce) custard cups with spray. Place 0.5 cup of the spinach in every cup. Sprinkle every single with about 1/three cup of the bread cubes. In medium bowl, stir jointly tomato and seasoning until tomato is evenly covered with seasoning. Spoon 1/four cup tomato aggregate over bread cubes in both cup. In medium bowl, beat in combination eggs and milk. Slowly pour scant half cup egg mixture over tomato combination in each one cup. Sprinkle each and every with 1 tablespoon of the cheese.
For baking pan: Layer complete amounts of all ingredients as above in sprayed eight x eight x 2-inch baking pan. Bake as above.
Nutritional recordsdata for 1 serving of one/four recipe the use of skim milk: one hundred seventy five calories, eight gm entire fats, 218 mg cholesterol, 238 mg sodium, 469 mg potassium, 14 gm total carbohydrate, thirteen gm protein and 10% or extra of the RDI for vitamins A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc